Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Before we begin...
  • 2

    Module 1: Introduction to Ergonomics

    • Introduction to Ergonomics
  • 3

    Module 2: CalOSHA Ergonomics Standard, 5110, Repetitive Motion Injuries

    • CalOSHA Scope and Application

    • CalOSHA Ergonomics Program Requirements

    • Test your learning: CalOSHA Standard 5110 Ergonomics
  • 4

    Module 3: Musculoskeletal Disorders (MSDs)

    • Musculoskeletal Disorders (MSDs)

    • Tendinitis Overview

    • MSD: Elbow

    • MSD: Shoulder (tendinitis and bursitis)

    • MSD: Wrist and Hand (tendinitis and carpal tunnel syndrome)

    • MSD Quiz

  • 5

    Module 4: Workstation Guidelines

    • Chair Adjustments, (Office Master Paramount Series Chair)

    • Desk, Keyboard, and Mouse Adjustments

    • Monitor and Visual Adjustments
  • 6

    Module 5: Handouts and Zoom Invite for Live Presentations

    • Zoom Meeting Invite for Live Presentations

    • Handouts (slides) for Live Presentations